Hatha Yoga Asanas -

Hatha Yoga Asanas are designed to balance the body's energy, strengthen the body, and prepare it for meditation. These asanas have been passed down through ancient texts, notably the Hatha Yoga Pradipika, which is a key text on Hatha Yoga.

The primary tool of Hatha Yoga is the (physical posture). Unlike mere stretching or exercise, asanas in Hatha Yoga are designed to prepare the body for long periods of meditation, balance the nervous system, and purify the energy channels ( nadis ). According to classical texts like the Hatha Yoga Pradipika (15th century), asanas are the first step before pranayama (breath control), dhyana (meditation), and ultimately samadhi (self-realization). hatha yoga asanas