Clear Nasal Passages [updated] - How To

| | Why | |-----------|---------| | Overuse decongestant sprays >3 days | Rebound congestion worse than original | | Blow nose forcefully | Can force mucus into sinuses/ears (risk sinusitis/ear infection) | | Smoke or vape | Irritates and inflames mucosa | | Lie flat with severe congestion | Worsens post-nasal drip and sinus pressure | | Use tap water in neti pot | Risk of rare but serious amoeba infection (Naegleria fowleri) |

Elevate Your HeadCongestion often feels worse at night because lying flat allows blood to pool in the head and mucus to settle in the sinuses. Prop yourself up with an extra pillow to let gravity help the drainage process. Over-the-Counter (OTC) Options how to clear nasal passages

For recurrent or chronic congestion:

Your sinuses are hollow cavities in your skull. Sometimes, tapping on the "doors" helps encourage drainage. | | Why | |-----------|---------| | Overuse decongestant

Before you reach for medicated sprays that can leave you feeling "rebound congested" 12 hours later, it helps to understand the plumbing. Your nose isn't just a tube; it’s a complex filtering system lined with erectile tissue. When you get a cold or allergies strike, that tissue inflames and mucus production goes into overdrive, turning your airways into a traffic jam. Sometimes, tapping on the "doors" helps encourage drainage

Seek medical evaluation if you experience: