Where To Massage To Relieve Sinus Pressure Jun 2026

Sinus pressure can feel like a heavy weight behind your eyes and cheeks, often accompanied by headaches and congestion. While medication is a common go-to, specific massage techniques can provide immediate, natural relief by encouraging lymphatic drainage and loosening trapped mucus. Where to Massage for Sinus Relief

Place your thumbs at the base of your skull, in the soft hollows just to the left and right of your spine. You’ll feel two bony bumps (the occipital ridge); your thumbs should sit just below them. where to massage to relieve sinus pressure