Christine | Envall The Growth Experiment

Many people have unknowingly "broken" their metabolisms through years of low-calorie dieting. Envall’s experiment shows that gradually increasing calories (especially carbohydrates) while lifting heavy can actually reverse metabolic adaptation. You might gain a little water weight initially, but your maintenance calories can rise by hundreds per day.

Most of us bounce between extreme cutting phases and guilt-ridden rebounds. Christine’s approach flips the script. She argues that true growth (physique, strength, and metabolic health) happens when we move away from chronic restriction and toward christine envall the growth experiment

What Christine Envall’s "Growth Experiment" Taught Me About Real Progress (It’s Not Just About the Scale) christine envall the growth experiment