But as she reflected on her experience, Canela realized that the workout had been exactly what she needed. It had pushed her to her limits, and she had discovered a new level of strength and endurance that she didn't know she had. She also realized that it was okay to feel exhausted and that rest and recovery were just as important as the workout itself.
Was this helpful? Do you have any questions or topics you'd like to discuss? I'm here to help! canela skin one hell of a pounding