Navy Prt Bike Calories -

At the exact 12-minute mark , the CFL or Assistant CFL (ACFL) records the total calories displayed on the screen. Calories burned during the 2-minute cool-down are excluded from your score.

The Navy PRT bike is not a free pass—it is a test of muscular endurance and cardiovascular threshold. The Sailors who fail the bike usually do so because they treat it like a casual gym session. Those who score Outstanding treat it like a 12-minute sprint. navy prt bike calories

: Results are categorized from Satisfactory to Outstanding . Estimated Calorie Targets At the exact 12-minute mark , the CFL

If you are staring down the barrel of a bike test, you might be wondering: How many calories do I actually need to burn? and How do I pace myself? At the exact 12-minute mark