Bodypump 112 Tracklist [verified] → 〈INSTANT〉

“Look out for yourself, 'cause I'm coming for you...”

He moved to the bench. The lights dimmed slightly in the studio, the mood turning melodic and haunting. bodypump 112 tracklist

The narrow grip. The press-backs. The burn that made your vision blur. “Look out for yourself, 'cause I'm coming for you

Each track in a standard 55-minute BodyPump class targets a specific muscle group using a barbell or weight plates. Focus Area Song Title So Close NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku Squats Starry Eyes (Steerner Remix) Young Bombs Chest Killer Queen 5 Seconds of Summer Back UCLA (Heimanu Remix) RL Grime feat. 24hrs Triceps Hustle Biceps Dies Irae Apashe & Black Prez Lunges Pica Deorro, Henry Fong & Elvis Crespo Shoulders Do It Again Steve Aoki & Alok Core No New Friends LSD feat. Sia, Diplo & Labrinth Cool Down Miracle Bonus/45-Minute Format Tracks Track 5 (Alt): Lone Wolf – Egzod & Wasiu The press-backs

The bar clanged onto the rack, a sound that echoed not just in the sterile, air-conditioned gym, but in the hollow cavern of Elias’s chest. He wasn't here for fitness. He was here for penance.

Lunges were about balance. One leg back, one forward. The constant shifting of center. Elias’s heart hammered against his ribs. He was slick with sweat, his shirt soaked through.

BodyPump 112: Complete Tracklist and Workout Highlights Released in late 2019, is described by Les Mills as an "inspirational release" featuring a powerful blend of modern electronic beats and retro rock reimagined. This release introduced notable innovations in movement patterns, such as the squat-calf raise combination, to enhance cardiovascular fitness alongside traditional strength training. BodyPump 112 Tracklist