From Flying Updated | Ears Plugged

The goal is to open the Eustachian tubes to let air flow in or out. Try these methods during takeoff and landing.

If it lasts more than a few days, see an ENT. But usually, pressure equalization just needs patience. Safe travels! ears plugged from flying

If the Valsalva maneuver doesn't work, try this alternative. The goal is to open the Eustachian tubes