: Products like Breathe Right use flexible, spring-like bands to lift the sides of the nose, improving airflow by up to 31% [14, 18, 20].
Use your right thumb to hook under your left cheekbone, pulling the skin slightly outward away from your nose. Simultaneously use your index finger to close your right nostril. Breathe deeply through the open left side for 10 breaths. Repeat on the other side. instant relief for nasal congestion
You can manually encourage drainage by massaging specific sinus points. : Products like Breathe Right use flexible, spring-like