Physical pain during first-time intimacy is almost always caused by or lack of arousal . When the body is not sufficiently prepared, the vaginal muscles (pelvic floor) tighten. Using a high-quality, water-based lubricant and spending ample time on foreplay ensures the tissue is elastic and ready. 3. Mental Preparation
One of the biggest hurdles to a stress-free first experience is a misunderstanding of female anatomy. For decades, the "hymen" was portrayed as a seal that must be "broken." defloration free