Nose Congestion Massage Updated Access

You must finish by clearing the exit path. The fluid you’ve moved from your face needs a place to go.

When your nose is stuffed, your sinuses feel like they are packed with concrete, and your head is throbbing, the last thing you might think to do is touch your face. However, gentle, targeted massage—specifically a technique known as —can be one of the most effective ways to encourage fluid movement and relieve pressure. nose congestion massage