Parabody 400 Exercise Chart

Due to the obscurity of the original printed chart, the following table serves as a functional replacement, categorized by muscle group.

The Parabody 400 (often referred to as the Parabody 400S or EX400) is a legacy home gym system utilizing a selectorized weight stack and a dual-pulley system. Since the original manufacturer (Parabody) was acquired by Life Fitness, physical copies of the specific exercise chart are considered vintage collectibles. However, the functionality of the machine is standardized, allowing for a comprehensive reconstruction of the exercise chart. This report outlines the primary exercises, muscle groups targeted, and a recommended training structure for the Parabody 400. parabody 400 exercise chart

Upholstery: Wipe down pads after use to prevent sweat from cracking the vinyl. Due to the obscurity of the original printed

Kyle held up the new chart. “It’s not the original, but it’s accurate.” However, the functionality of the machine is standardized,

The Parabody 400 utilizes a multi-station design centered around a weight stack and a series of high and low pulleys. The primary stations include: The Press Arm: For chest and shoulder compound movements. The High Pulley: For back and triceps isolation. The Low Pulley: For biceps, rows, and lower body work. The Leg Developer: For quadriceps and hamstrings. The Essential Exercise Chart Upper Body: Push Exercises