: The official program claims an average user gain of 10.3 inches .

: Includes the "Boing Desk" routine, which is highly praised by reviewers at YouTube for improving ankle mobility and calf strength.

: Some reviewers describe the program as "half-baked" or disorganized compared to more premium options. The volume of jumping is very high, which can be tough on the knees if proper recovery isn't prioritized. Summary Table Feature BoingVERT Animal BoingVERT Monster Focus Plyometrics / Bodyweight Strength / Power Duration 16 Weeks 11 Weeks Equipment None (Bench only) Full Gym Best For Beginners / No Gym Advanced / Gym Access Are you looking for a

: Introduces plyometrics, sprints, and horizontal jumps to improve the stretch-shortening cycle.