Home Remedy Congested Nose Jun 2026

| Remedy | Potential Risk | Safer Alternative | |--------|----------------|-------------------| | Topical decongestant sprays (e.g., oxymetazoline) | Rebound congestion (rhinitis medicamentosa) if used >3 days | Saline spray or oral antihistamines | | Essential oils (peppermint, eucalyptus) directly in nose | Mucosal irritation or chemical burn | Diffuse in room or add to steam bowl (not for infants) | | Garlic or onion placed in nostrils | Severe irritation, bleeding | Ingest cooked garlic instead |