How To.clear Your Sinuses [upd] -

Before you reach for heavy decongestants, try these science-backed, natural ways to get relief fast .

Oral antihistamines are better suited for sinus issues caused by allergies, as they stop the body’s inflammatory response to pollen or dander. If you are dealing with thick congestion, an expectorant containing guaifenesin can help thin the mucus throughout your body, making it easier to cough up or blow out. Adjust Your Environment how to.clear your sinuses

When natural remedies aren't enough, the pharmacy aisle offers several options. Decongestant nasal sprays can provide rapid relief by shrinking swollen blood vessels in the nose. However, these should generally not be used for more than three days in a row, as they can cause "rebound congestion," making the problem worse once you stop. Before you reach for heavy decongestants, try these

Keeping your head elevated while you sleep is another simple trick. Laying flat allows mucus to pool in your sinuses; propping yourself up with an extra pillow uses gravity to encourage drainage while you rest. When to See a Doctor Adjust Your Environment When natural remedies aren't enough,