Method 3: The "Backdoor" Method (When you can't access Email)
If the recovery email isn't arriving and you are totally locked out, you’ll need to bypass the plugin manually via FTP or your hosting File Manager (cPanel). wordfence unblock user
Locate the wordfence folder and rename it to something like wordfence_old . Method 3: The "Backdoor" Method (When you can't
If you still have access to the dashboard (e.g., you are unblocking a different user or using a different admin account), follow these steps: follow these steps: