| Track # | Song Title | Artist | Workout Focus | |---------|------------|--------|----------------| | 1 | Better Off Alone (Dan Only Remix) | Alice Deejay | Warm-up | | 2 | Unholy | Sam Smith & Kim Petras | Squats (Legs & Glutes) | | 3 | I’m Good (Blue) | David Guetta & Bebe Rexha | Chest | | 4 | Miracle Maker | Dom Dolla ft. Clementine Douglas | Back | | 5 | Lionheart (Fearless) | Joel Corry & Tom Grennan | Triceps | | 6 | Deep Down | Alok, Ella Eyre, Kenny Dope ft. Never Dull | Biceps | | 7 | Rush | Troye Sivan | Lunges | | 8 | Giving Me | Jazzy | Shoulders (Overhead Press) | | 9 | 10:35 | Tiësto ft. Tate McRae | Core (Abs) | | 10 | Cold Heart (PNAU Remix) | Elton John & Dua Lipa | Cool-down / Stretch |
End of Report
Driving, anthemic chorus that matches the explosive lockout of overhead triceps extensions. The tempo increases subtly—watch your elbow flare. bodypump 117 tracklist