– Use your thumbs to make small, deep circles at the base of your nostrils (where the cartilage flares out). 15 seconds each side.
Massage reduces inflammation, encourages lymphatic drainage, and physically helps move trapped mucus. It’s especially effective for sinus pressure, colds, and allergies. massaging nose to relieve congestion
Arthur moved his fingers down the bridge of the nose, maintaining the circular pressure. He stopped at the area where the bone ends and the cartilage begins—right at the inner corner of the eyes. This area corresponds to the ethmoid sinuses . – Use your thumbs to make small, deep