Lucid Dreaming Перевод Here

, or the ability to think about their own thoughts and emotions while sleeping.

A lucid dream is a hybrid state between the REM (Rapid Eye Movement) stage of sleep and wakefulness. During this state, the prefrontal cortex—the area of the brain responsible for logical thinking and self-awareness, which is usually inactive during sleep—becomes active. This allows the dreamer to: without waking up. lucid dreaming перевод

Forget the jargon. Here is the three-step method that works for English and Russian speakers alike. , or the ability to think about their