This targets the sinuses located in the lower part of your forehead.
Massage in a circular motion, moving from the center of your forehead toward your temples. Duration: Repeat for 30 to 60 seconds. 2. Maxillary Sinus Sweep (Cheeks) massage for stuffy nose
Found in the fleshy webbing between your thumb and index finger. Although not on the face, this point is traditionally used in Chinese medicine to relieve general facial pain and congestion. Reflexology for Sinuses This targets the sinuses located in the lower
Acupressure involves holding specific points for several minutes to trigger a physical response. massage for stuffy nose
This focuses on the largest sinus cavities located behind your cheekbones.