: Experts suggest using a personal, unique memory to create a passphrase. For example, turn a sentence about a long flight into a combination of letters, numbers, and symbols like $7HoursHawaii! .

Go to Settings > Security and Login today. Ensure your email address and phone number are current. If you haven't changed your password in over a year, change it now to a unique phrase only you know.

: By default, adding accounts to the Accounts Center allows you to use your Facebook login to sign into Instagram.