| Day | Action (10-20 min daily) | |------|--------------------------| | 1 | 5 min hip circles + eat one orange food | | 2 | Free dance to 2 songs + apply orange essential oil | | 3 | Journal: “What is one pleasure I deny myself?” + chant “VAM” 9x | | 4 | Warm bath with orange slice + carnelian stone on belly | | 5 | Do one creative thing (draw, cook new recipe, collage) | | 6 | Affirmations + pelvic tilts + hydrate with citrus water | | 7 | Practice saying “no” to one non-essential commitment |