March 2023 Choreographer: Rachael Newsham

This Is My World – Esterly feat. Austin Jenckes Track 4 (Back): Mula – Eliminate Track 5 (Triceps): Feeling Alive – Earl St. Clair

Long Way Home – Tritonal, HALIENE, SCHALA & Jorza Track 45 C: We Have Spoken – NOAM DEE Workout Highlights & Innovation

BodyPump 118 is a . It achieves exactly what it set out to do: celebrate the legacy of the program while delivering a world-class workout. It is accessible for beginners (great music, simple moves) and challenging for veterans (heavy loads, endurance).

Here is the official , based on the release from March 2023.

Les Mills has officially dropped , and to call it "just another release" would be a massive understatement. This quarter, the team has pulled out all the stops to celebrate the 30th Anniversary of BodyPump .