Set Alarm For 6:00 A.m. -
The 6:00 a.m. Command
You cannot wake up at 6:00 a.m. feeling refreshed if you are scrolling on your phone until midnight. Aim for 7–8 hours of sleep, which means being in bed by 10:00 or 10:30 p.m. set alarm for 6:00 a.m.
Setting an alarm for 6:00 a.m. is just the first step. Here are some tips to help you make the most of your early morning: The 6:00 a