Cracker Barrel Grits Gluten Free Updated -

For years, the narrative surrounding Cracker Barrel was a tale of heartbreak for the gluten-sensitive. It was the classic "so close, yet so far" scenario. You could smell the hickory-smoked ham and hear the clinking of sweet tea glasses, but the menu was a minefield of breaded fried chicken, biscuits, and gravy thickened with flour.

: Cracker Barrel’s own Allergen Guide states that menu items without gluten ingredients may not meet the strict "gluten-free" definition for highly sensitive guests. Other Gluten-Sensitive Breakfast Options cracker barrel grits gluten free

To understand the risk, it helps to look at what goes into the dish. Cracker Barrel offers two main types of grits. Plain Grits Naturally gluten-free. Water and salt: Safe. For years, the narrative surrounding Cracker Barrel was

While the grits themselves do not contain gluten ingredients, Cracker Barrel explicitly states that they do not have a certified gluten-free kitchen. Cross-contact during preparation and service is highly likely. Ingredients Breakdown : Cracker Barrel’s own Allergen Guide states that