And when someone asks you, "What are you doing?" Smile. Bounce once. Say: "Boingvert. The art of not landing until you decide to."
Goal: Build tendon strength, stability, and basic force production. boingvert exercises
Jog, high knees, butt kicks, leg swings. And when someone asks you, "What are you doing
* ☠☠ punched it 5'9" Vc: @stevieceli Reposted from our boy @anthonyyy_stevens. * Attention. Attention. BoingVERT Method X is live! Instagram·boingvert Vertical Jump Training Program | Jump HIGHER with SCIENCE And when someone asks you