Mudra In Yoga Pdf Best

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To practice mudras, follow these simple steps: mudra in yoga pdf

Mudras are hand gestures that seal and channel the flow of energy in the body. The word "mudra" comes from the Sanskrit words "mud" meaning "seal" and "ra" meaning "union." Mudras are used to connect the body's energy centers, or chakras, and to balance the flow of prana (life force) in the body. Did you find this guide helpful