Approximately 15g per cup, providing the building blocks for muscle repair.
This is where "28" often comes in; a specific portion size yields roughly 28g of low-glycemic carbs, providing steady energy without the "sugar crash" associated with refined grains. chickpeas28
Use it as a gluten-free base for savory pancakes (Socca) or as a thickener for soups. Aquafaba Magic Approximately 15g per cup, providing the building blocks
However, if you are looking for a useful guide on how to maximize the potential of chickpeas (garbanzo beans), here is the ultimate resource. Approximately 15g per cup