Ashtanga Namaskara __link__

In yoga, Ashtanga Namaskara is a foundational pose that is often used as a transitional or resting pose. It's also known as Eight-Limbed Pose or Low Push-Up. The pose involves placing eight parts of the body on the ground:

It’s a prone (chest-down) posture traditionally placed between (Four-Limbed Staff Pose) and Bhujangasana (Cobra Pose) in the Surya Namaskar A sequence. The name breaks down: ashtanga namaskara

Keeping your elbows tucked tightly against your ribs (not splayed out), slowly lower your chest and chin to the floor between your hands. In yoga, Ashtanga Namaskara is a foundational pose