Massage Runny Nose -

: Place your fingers near the bridge of your nose, between the upper jaw and cheekbone. Apply light pressure and move in small circles, working your way from the top of the nose down to the bottom. Repeat this for 10 to 15 seconds several times.

This movement encourages fluid to move from the upper sinuses toward the lymphatic exit points near your ears. massage runny nose

: Starting above the eyebrows, use one or two fingers to massage in a circular motion down toward the nose and lips to encourage general drainage. Pressure Points for Relief : Place your fingers near the bridge of

Acupressure points can also be used to alleviate congestion: massage runny nose