Yoga ~repack~ | Asanas

These are the building blocks of strength. They require focus, balance, and engagement of the large muscle groups.

: Yoga practices are effective in reducing stress, anxiety, and the symptoms of depression by inducing a state of "homeostasis" or psychophysiological balance. asanas yoga

These are usually performed at the beginning or end of a practice. They focus on stillness and breathing. These are the building blocks of strength

These poses encourage introspection and relaxation. asanas yoga

Focuses on grounding and stretching the back and neck (e.g., Sukhasana ).