Clogged Nose | How To Help A

Gravity and positioning play a huge role in how quickly your nose clears. If you lie flat, blood flow increases to the head, which can worsen swelling.

The “behind-the-counter” medication (Sudafed, not the PE version) is the strongest oral option. how to help a clogged nose

These reduce swelling in the nasal passages. Note: Do not use nasal decongestant sprays (like Oxymetazoline) for more than three days, or you may experience "rebound congestion." Gravity and positioning play a huge role in

Do you have other symptoms like a ?

Before we dive into the solutions, it's essential to understand what causes a clogged nose. A clogged nose occurs when the nasal passages become swollen and inflamed, often due to: blood flow increases to the head