Focas

Focus is not a talent you are born with; it is a skill you cultivate. It requires you to be intentional with your time, protective of your environment, and ruthless with your distractions. Start small—turn off your notifications for one hour today—and watch your capacity for deep work grow.

We call it being busy. But really, it’s the opposite of .

We often get distracted by our own thoughts. You are working, and suddenly you remember you need to buy milk or email Bob. This breaks your flow.