Jillian Michaels Body Revolution Schedule Jun 2026

Cardio-only sessions to maximize fat loss. Sunday: Rest. Phase 1: The Foundation (Weeks 1–4)

Each week of Body Revolution follows a strict rotation. You will work out 6 days a week, but don't panic—one of those days is an "Active Rest." jillian michaels body revolution schedule

The final phase brought . These were fast. There was no break. Cardio-only sessions to maximize fat loss

This was the danger zone. The new workouts introduced heavier weights and more complex movements. She wanted to quit. "I was finally getting good at the first ones!" she complained. You will work out 6 days a week,

If Sarah had stuck with Workouts 1-3 for the whole 90 days, her results would have stopped after week 4. The schedule forces a change every 30 days to shock the system.

After Phase 1, you get a rest day before Phase 2. Take it. After Phase 2, you get a rest day before Phase 3. Do not skip these. Your central nervous system needs the break.