– Find the bony ridge right under your lower lashes. Press with your fingertips and slide from inner to outer corner. You might feel a dull “ahh” sensation — that’s drainage starting.
– Press your thumbs at the sides of your nostrils (where glasses would sit). Small circular motions for 20 seconds. Yes, you’ll look silly. No, no one’s watching. sinus congestion relief massage
By applying targeted pressure to specific areas of the face and head, you can encourage drainage, reduce inflammation, and alleviate the "heavy head" feeling associated with seasonal allergies, colds, or sinusitis. – Find the bony ridge right under your lower lashes
Targeted strokes can speed up the movement of lymph fluid, which filters toxins and infections. Step-by-Step Sinus Massage Techniques – Press your thumbs at the sides of
Sinus massage is a natural, drug-free method to alleviate facial pressure and promote drainage. By applying gentle manipulation to key areas of the face, you can encourage trapped mucus to move toward natural drainage pathways, providing temporary relief from symptoms caused by allergies, colds, or mild infections. How Sinus Massage Works
This technique targets the sinuses located in the center of your forehead, right above the eyes.
Target: Drains the largest sinuses located behind the cheekbones.