We did this to block attacks. Click the ‘Connect to Game’ button to join the game and close the window.

While at-home massage is great for maintenance, it often cannot clear severe blockages. If your symptoms persist, eye doctors offer clinical treatments such as:

This is like trying to squeeze frozen butter—painful and damaging. Mistake #2: Pressing on the eyeball. This can distort vision (transient blur) or, in severe cases, cause retinal issues. Mistake #3: Using dirty fingers. Introducing bacteria into the glands can worsen blepharitis or cause styes. Mistake #4: Overdoing it. More than twice daily can irritate the lid margin and cause rebound inflammation.

The meibomian glands massage is a gentle, painless technique that involves applying pressure to the eyelids to unclog and express the meibomian glands. The benefits of this massage include:

Enter the Meibomian gland massage—a technique that bridges traditional manual therapy with modern ocular science. This feature explores everything you need to know about this powerful, low-cost intervention.