Clear Clogged Nose Official

"Old wives' tales," Silas muttered, rummaging through his tool bag. "We don't need wives' tales. We need hydro-dynamics."

Start with saline and steam. If you need medication, use sprays sparingly. And whatever you do—keep those tissues handy. clear clogged nose

Steam is one of the oldest tricks for congestion. Breathing in warm, moist air helps reduce inflammation and loosens mucus. If you don't want to shower, lean over a bowl of hot water with a towel over your head and breathe deeply. Stay Hydrated "Old wives' tales," Silas muttered, rummaging through his

Lying flat allows blood to pool in your head, increasing sinus pressure. Prop yourself up on two pillows or sleep in a recliner. "Old wives' tales