The Long Sudarshan Kriya is a cyclical breathing process involving four distinct rhythmic patterns: Ujjayi (victory breath), Bhastrika (bellows breath), Om chanting, and the rhythmic breathing of the Kriya itself.
The extended duration of LSK often leads to emotional release. Physiologically, this can be explained by the connection between breath and the limbic system (the emotional brain). The intense rhythmic breathing may bypass the prefrontal cortex (the logical brain) to access stored emotional trauma in the amygdala. Practitioners frequently report spontaneous crying or laughter, which serves as a release of suppressed autonomic charge. long sudarshan kriya audio
National Institutes of Health (.gov)https://pmc.ncbi.nlm.nih.gov The Long Sudarshan Kriya is a cyclical breathing
(Gentle music)