: Saline nasal sprays or "neti pots" are widely considered the gold standard for pregnancy relief. They wash away irritants and moisture the nasal lining without any drug interactions. Safe Over-the-Counter Options
Maya called her OB-GYN’s nurse line before taking anything. The nurse gave her a crucial warning regarding decongestants. congestion relief while pregnant
Most experts recommend starting with non-medicated options to ease sinus pressure and open airways. Pregnancy Rhinitis: Causes, Congestion & Treatment Options : Saline nasal sprays or "neti pots" are
Dry air makes swelling worse. Run a cool-mist humidifier next to your bed at night. Pro tip: Add a few drops of lavender or eucalyptus essential oil to the water (diffused, not ingested) for aromatherapy relief. not ingested) for aromatherapy relief.