This move targets the ethmoid sinuses located between your eyes. Place your index fingers on the root of your nose. Action: Apply firm pressure just below the inner eyebrows. Motion: Move fingers in small, tight circular patterns. Duration: Massage continuously for one full minute. 2. The Cheekbone Clearer
The hollows right at the side of your nose, just below the brow bone (not on the eyeball, but the bone just below it). What to do: Place your index fingers in these hollows. Massage in small, gentle circles for 20–30 seconds. The Benefit: This is the frontal sinus area. Massaging here helps relieve pressure behind the eyes and the bridge of the nose. massage to relieve nasal congestion
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more This move targets the ethmoid sinuses located between
Increased blood flow reduces localized tissue inflammation. Motion: Move fingers in small, tight circular patterns
Here is a step-by-step guide to using massage to breathe freely again.
Perform these self-massage routines using clean hands and light, firm pressure. Stop immediately if you experience sharp pain. 1. The Bridge of the Nose Technique
Soothing facial tension allows nasal passages to widen naturally. 💆 Step-by-Step Sinus Massage Techniques