If you look at a schedule for an Ashtanga shala, you will see two types of classes. Understanding the difference is vital.
This resembles a standard yoga class. The teacher calls out the poses, counts the breaths (in Sanskrit, usually), and the group moves together in unison. This is excellent for learning the pacing, the count, and the discipline of not skipping difficult poses. ashtanga yoga classes
: Specific focal points for the eyes in each pose (e.g., the nose or thumbs) to anchor the mind and reduce external distractions. Class Types: Mysore vs. Led There are two primary ways to learn Ashtanga: If you look at a schedule for an
| Class Type | Level | Description | |------------|-------|-------------| | Led Primary Series | Intermediate | Full 90-minute class with traditional count and guidance. | | Mysore Style | All Levels | Self-paced practice with individual instruction. Perfect for beginners and seasoned yogis. | | Ashtanga Basics | Beginner | Intro to sun salutations, key postures, breathwork, and philosophy. | The teacher calls out the poses, counts the