Quick Ways To Relieve Sinus Pressure -

: Press your tongue against the roof of your mouth while simultaneously pressing a thumb firmly between your eyebrows for 20 seconds. This "rocks" the vomer bone to help clear congestion.

Capsaicin—the chemical that makes chili peppers hot—is a natural decongestant. quick ways to relieve sinus pressure

That heavy, pounding feeling behind your cheeks and eyes—sinus pressure can derail your entire day. Whether it’s from a cold, allergies, or dry air, you don’t have to just suffer through it. : Press your tongue against the roof of