Keep the 5:00 AM wake time on weekends. Disrupted schedules cause "social jetlag," making Mondays painful. 2. Optimize Evening Lighting
The brilliance of this command lies in its friction-free design. set alarm for 5 00
The early morning hours are often referred to as the "quiet hours" for a reason. The world is still, and the distractions that come with it are minimal. This is the perfect time to focus on your goals, work on your passions, or simply enjoy some quiet time to yourself. Keep the 5:00 AM wake time on weekends