The adductors are frequently injured in sports that require sudden changes in direction, such as football, basketball, and hockey.

By widening your stance and pointing your toes out, you shift more of the load onto the medial compartment.

_verified_: Adductors Of Thigh

The adductors are frequently injured in sports that require sudden changes in direction, such as football, basketball, and hockey.

By widening your stance and pointing your toes out, you shift more of the load onto the medial compartment. adductors of thigh