Upon waking, before checking your phone, place your hand on your heart. Take three slow breaths. On the exhale, softly say: "E Ananda. This day is bliss." This sets a neurological template for the hours ahead.
Now, mentally say: Don't try to feel bliss—just say the words with sincerity. e ananda
Close your eyes. Take one deep breath. As you exhale, let go of the need to fix anything. Upon waking, before checking your phone, place your
Open your eyes. Carry this reminder: you are never separate from joy—you have only forgotten to look. before checking your phone