Emma Bugg Podcast -

The Emma Bugg Podcast is best for anyone navigating a or recovering from burnout—especially if you’re tired of toxic positivity. It’s part medical diary, part mentorship, and part reality check. Just remember to pair her insights with guidance from your own healthcare team.

As a former trainer, she debunks diet-culture myths and explains how to move your body when you have low energy, pain, or exercise intolerance. No toxic productivity talk—just practical adaptations. emma bugg podcast