: Apply light circular pressure across your eyebrows towards the top of your nose. Then, move to the outside of your nose and nostrils. If a spot feels particularly tender or congested, lightly tap it 15–20 times to help "break up" the internal blockage.
If your congestion is accompanied by sneezing and itchy eyes, allergies are likely the culprit. Antihistamines can dry up the mucus, but be aware that some older generations (like Benadryl) can cause significant drowsiness. nasal congestion remedy
Many over-the-counter chest rubs contain menthol or camphor, but essential oils can work wonders, too. : Apply light circular pressure across your eyebrows