(approx. 300 calories for the protein) and a side of or green beans . Lean Seafood: The Simply Grilled Atlantic Salmon
If you're looking for healthier options at Saltgrass Steakhouse, consider the following: saltgrass steakhouse nutrition facts
| Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | | :--- | :--- | :--- | :--- | :--- | | | 500 - 600 | 25 - 30 | 55 - 65 | 15 - 20 | | Mashed Potatoes w/ Gravy | 300 - 350 | 15 - 20 | 40 - 45 | 5 - 8 | | Macaroni & Cheese | 400 - 500 | 20 - 25 | 45 - 55 | 15 - 20 | | Seasoned Rice | 250 - 300 | 8 - 12 | 40 - 45 | 5 - 8 | | Steamed Broccoli | 50 - 100 | 0 - 5 | 10 - 12 | 4 - 6 | | Side Salad (No Dressing) | 100 - 150 | 5 - 10 | 10 - 15 | 3 - 5 | (approx
(12 oz): Increases to about 960 calories due to higher marbling. Silver Star Porterhouse Silver Star Porterhouse Nutritional values listed are for
Nutritional values listed are for the meat only. Adding sides, sauces, marinades, or the famous "Maui" topping will significantly increase calories, fat, and sodium.
Saltgrass provides calorie counts on its main menu, though full macronutrient data (fats, carbs, sodium) is often available only upon request from Landry’s corporate .