Drink half your body weight in ounces of warm liquids. Herbal tea, hot water with lemon, broth. Avoid dairy if you feel it makes you thicker (science is mixed on this, but your gut feeling is usually right).
If you’re looking for a gentler way to clear your nasal passages, nature has a surprisingly powerful toolkit. Here is a deep dive into the best natural decongestants and how to use them effectively. How Natural Decongestants Work decongestants natural
The eucalyptol (1,8-cineole) has actually been studied to reduce inflammation in the sinuses and speed up the clearance of mucus. It’s not a myth; it’s botanical chemistry. Drink half your body weight in ounces of warm liquids
While natural, these remedies are not without risk: hot water with lemon