The key to relief is opening the —the narrow passageways connecting your middle ear to your throat—to allow pressure to equalize. 1. Gentle Physical Methods (First Line of Defense)
By understanding the anatomy and using gentle, progressive techniques, you can safely equalize ear pressure without injury. how to pop your ears
If you have a cold, sinus infection, or allergies, popping your ears may be difficult or impossible because the Eustachian tubes are swollen shut. Forceful maneuvers can worsen inflammation. Instead: The key to relief is opening the —the